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My Latest Posts

• Dealing with “Skinny fat” gaining muscle and body recomposition.
  Skinny fat, the result of having too little muscle and too much fat. You’re not necessarily obese and although you might have some muscle tone you are far from where…
• How much sleep do you need? The link between sleep and muscle growth
  Did you know your muscles don’t grow at the gym? They actually grow while you’re recovering from all that hard work at the gym. You already know that a proper…
• The 4 greatest habits for highly successful people
  1. Get ready for the day: Getting ready for the day improves your mood, boosts self confidence, and takes care of your body. It’s simple, if you look good you…